Welcome to Mindful Life Dorset.

I offer Mindfulness Courses in East Dorset to enhance well-being, help cope with stress and improve mood.

Mindfulness means bringing awareness to the many incredible aspects of our experience in each moment. So often we get lost in thought and miss our moments as they are unfolding. Joining an eight-week mindfulness course will support you in becoming more present in each moment of your life.

The course will enable you to practice becoming more able to disengage from the chatter of the mind. Becoming more mindful will also increase your appreciation of enjoyable experiences and develop your ability to manage difficulties when these arise.

Mindfulness Course Dates

The next eight-week mindfulness group will take place 6-8pm from Monday 27th October until 15th December 2025, with a practice day 10am-4pm on Sunday 7th December.

The course will take place in the village hall in the beautiful village of Gussage All Saints (BH21 5ET). Gussage All Saints is nestled in the Dorset countryside and accessible from Blandford, Shaftesbury, Wimborne, Verwood and the borders of Hampshire and Wiltshire.

 
Please email sarah@mindfullifedorset.co.uk if you would like to join a mindfulness course in Dorset or if you have any queries. Courses will usually start in February, May and September so if you are unable to join the next course but are interested in future dates, do get in touch.